Knowing how to get rid of heat rash can be very useful especially during summer months. Heat rash is caused by excessive sweating. When you sweat so much and your skin isn’t properly moisturized then the dead skin cells that you have may eventually block of your sweat pores which leads sweat nowhere to go but back to your skin. The blocked pores eventually get enlarged leading to the red marks that we know as heat rash.
The first thing that you have to do is to get out of the sun. The sun can dry up your skin really fast if you stay under it for too long without protection. Dried skin is made up of a lot of dead skin and that dead skin is the one responsible for the blocking of your pores. The blocked pores are what we have come to know as heat rash. There are a lot of ways on how to get rid of heat rash. You can just wash it with soap. Try using antibacterial soap to help soften up your skin just right. You can have too dry or too moisturized skin.
You can drink some antihistamine to help relieve yourself of the itchy sensation. Your skin produces histamine which gives you the urge to scratch yourself. The problem with scratching is that it will only produce more histamine in your body which will lead you to scratching yourself over and over again.
When you scratch, you also agitate the heat rash that you have more and more. So avoid scratching it. Avoid having your heat rash get in contact with anything including clothing. The less contact it has with anything the less agitation it will receive which will help it heal faster. Keep your skin hydrated as much as you can by applying moisturizer daily.
If you feel that you have a very bad case of heat rash you should see a doctor immediately. You may have gotten a bad case of sunburn which has caused the heat rash. In any case if you feel that any of the methods don’t work for you then you can always see a doctor. If you are at home then you can try a popular method for removing heat rash which is using oatmeal.
Just boil some oatmeal and apply it gently to your skin when it cools. Some boil the oatmeal while it is in a sock to make a makeshift loofah. If you have lotion that contains cocoa butter then it can help keep your skin moisturized which can help it recover from the swelling that it will go through.
Heat rash can give you a very uneasy feeling. You should be prepared to take care of it if you plan on spending a lot of time under the sun during summer months or on really sunny days. There are a lot of ways on how to get rid of heat rash just use one which works for you.